Coaching Services

What Does a Coach Do?

Coaching deals with assisting people to make enduring changes in their lives so that they can fully engage in their desired pursuits. A coach empowers you, through a partnership of discovery, to identify your beliefs. She inspires you to fulfill your potential – both personal and professional. A coach can facilitate your journey from your current situation into the life you wish to be living. Using creative dialogue, a coach enables you to address barriers to personal fulfillment, identify your strengths and heighten your self-awareness and self-trust. A coach challenges your assumptions and fears to help you identify your choices and develop strategies for enhancing your quality of life.

How Do I Work with My Coach?

Working with your coach, you will identify where you are now and your vision for where you want to be. Then you will develop a plan of action to live your vision. You will move forward in the process while your coach keeps you true to your beliefs and commitments and enhances your self-awareness and clarity about what you really want.

The process involves ongoing dialogue in which you develop insights into the issues you face. You will define your outcomes and explore your intentions, values, commitments, options and possibilities. The coach will assist you to develop your vision, while challenging and questioning you and providing feedback. You and your coach will work together to identify your strengths, anticipate barriers and work through hurdles that you encounter.

Is Coaching for Me?

You could benefit from coaching if you are facing issues such as:

• Work-life imbalance
• Change in your family
• Transition in life roles, such as becoming a mother
• Career transition or challenges at work
• Reducing your level of stress
• Changing your habits to promote healthier living
• Challenges in personal or professional relationships
• Losing a sense of who you are, what is important to you and your personal or professional goals

Coaching Fee Structure

You can meet with your coach in person or by telephone and email. You will need to make a commitment to the process, which includes choosing a time frame that enables you to work with your coach to identify the issues, set goals and initiate changes in your life.

Nine-Week Package: $720.00

• Initial 2-hour session ($180.00 CDN)
• Eight weekly coaching sessions of 45 minutes each ($540.00 CDN)
• Email communication as required throughout the process
• Additional sessions are billed monthly

To learn more about coaching or discuss alternative packages, contact Ana Flores